Nutrition

[LittleHands]

So this fitness program I started about a month ago is going great! I'm usually not for work-out-at-home dvd's, but I'm working out with a partner so that helps. This program has work outs for 3 months, as well as a nutrition/diet plan to follow. However, the food it tells us to eat is sometimes WAY too much for me! I'm even following the Level 1 food schedule, and it's still too much. I wonder if it'd be ok to lessen my portions, but still get the same results? I mean...it's not good to starve yourself, but it's also not good to over stuff yourself, right?

[homebasics]

Along with the amount be sure to make sure the type of food you're eating is aligned for a heart healthy diet.
1. Reduce fat, especially saturated fat.
2. Of the fat you do use, choose unsaturated fat.
3. Boost your fibre intake.